Why Personal Nutrition Matters

Personal nutrition refers to the specific choices we make based on our own unique bodily needs, lifestyle and health goals. We believe that no two individuals are the same, therefore a 'one-size fits all' approach to nutrition will only get you part of the way to wellness.

Proper nutrition affects every aspect of our lives – energy levels, disease prevention, mental well-being, weight management and improved digestion to name just a few. Of course the food we eat and the fluids we drink are vital to achieving this, but people are finding it increasingly difficult to get what they need from their daily diets and are turning to dietary supplements to fill the gap.

Around 75% of Americans are now thought to take supplements for one thing or another and more than 50% would class themselves as regular users. COVID had a massive impact on people’s approach to their overall diets, and studies show that almost 30% of Americans increased their supplement intake as a result.

Here at Lyfely we recognise that everyone is different and wants different things from their supplements. Our Essentials range are the formulas that provide the foundations for wellness. Products like Magnesium, our Mineral Complex and our amazing Lyfe Essentials multivitamin provide core nutrients to support a thriving lifestyle.

But we wanted to go further than that because people told us that they wanted something more personal to help them achieve their wellness goals. That’s why we created the Elevate range that allow users to go beyond foundational nutrition. From energy boosting adaptogens to brain enhancing nootropics and performance optimizing compounds, the collection puts choice in the hands of those who take it, whether that be a detox boost with our Antioxidant+ or sleep support with our outstanding Melatonin (we warn you, it packs a punch!).  Our soon to be fully released Black Label collection takes personal targeting to its maximum level, to provide even more targeted support for specific wellness needs.

So, we say that there is nothing wrong in taking generic supplements because clearly getting what we need from our daily diet is now recognised as being difficult by the majority of Americans. But, this is like us all wearing the same clothes irrespective of our body shapes – we’re not all the same and that’s okay.

Understanding personal nutrition is about making informed choices that align with your body’s needs and addressing those needs directly.  Come and talk to us about personal nutrition and let us help you be the best you that you can be!